Trying to decide if you should drink green tea or not? You're not alone in your confusion! Green tea has many health benefits, but it also has drawbacks that many people don't know about like the possibility of jitters and other side effects.

1) Green tea can reduce stress

In addition to the expected benefits of green tea, such as weight loss and healthier-looking skin, it is also shown to have many other benefits. For example, in an experiment conducted by the Chughtai lab, they discovered that green tea helped to reduce stress levels by 18%.

2) Green tea promotes weight loss

One study published in the Journal of Nutrition and Metabolism, for example, suggests that people who drink a cup or two of green tea per day may weight lose about six pounds in a year.

It's also been shown to boost your metabolism, which helps people stay slim by improving their calorie tolerance. Here are other reasons why it can help you stay lean and look younger.

Green tea caffeine is also an acquired taste, but if you persevere, it will become less bitter with time find a bag labeled unfaded to reduce this effect.

Green tea provides heart-healthy benefits for anyone who drinks it. Studies show that it may benefit people with heart problems or at high risk for developing them. In one study, drinking five cups a day seemed to lower a person's risk of death from cardiovascular disease by almost 20%.

Green tea has improved blood flow, eased inflammation, and helped prevent blood clots. It might even help ward off strokes. Studies have suggested that compounds in green tea can reduce the bad cholesterol that causes plaque buildup and keeps arteries narrowed while boosting the good cholesterol that prevents artery blockages.

4) Adding green tea to your diet aids digestion

Green tea benefits are plentiful, but few know that drinking green tea can help digestion. Since it increases saliva production, which stimulates peristalsis and moves food through the system, drinking a cup or two daily may help decrease bloating and constipation.

Because it is antibacterial, antifungal, and antimicrobial, it can also be beneficial for fighting bad breath (or halitosis). As an antioxidant, it helps protect against cardiovascular disease and cancer. And finally, as a natural stimulant- in the same way, that coffee does- green tea helps promote alertness and better moods throughout the day.

The tea is made from the same plant but uses a different process. Green tea leaves are steamed before they are dried, giving them a unique and mild flavor. On the other hand, white tea is never exposed to any heat, giving it a delicate and slightly more acidic taste.

This makes white tea easier to drink for those who find green tea too strong or bitter tasting. While both teas have their benefits, they do differ in several ways.

6) Antioxidants fight cancer and aging

Green tea is a hot beverage made from the leaves and buds of the Camellia sinensis plant. The drink contains polyphenols and EGCG, which can fight cancer and aging now you can also ordered medicine from online pharmacy Lahore.

It also benefits heart health, type 2 diabetes, osteoporosis, Alzheimer's disease, Parkinson's disease, certain cancers such as breast cancer or colorectal cancer, and mental clarity. Drink it every day to get these great benefits!

7) Protects against cardiovascular disease

Green tea has provided a wealth of benefits, including protection against cardiovascular disease. Studies have shown that incorporating green tea into your daily routine might be a good idea to reduce your risk of developing heart-related diseases.

The studies showed that people who drank two cups per day had the least amount of plaque in their arteries when examined. They also found that their cardiac functions were improved, and they felt less tense when under stress.

One way green tea can help fight cancer is by stimulating the production of natural killer cells. This occurs because drinking green tea triggers an enzyme that raises levels of insulin-like growth factors.

Natural killer cells are part of your immune system and act as a defense against tumors. According to the American Cancer Society, Frequent consumption (more than 3 cups per day) has been linked to a lower risk for some cancers, including cancers at various sites in the gastrointestinal tract.

The same study also noted that people who drank about one to three cups per day were less likely to develop bladder cancer, esophageal cancer, or endometrial cancer. One benefit that not many know about is how it boosts mental clarity and performance.

If you're looking to reduce your face wrinkles and don't want to go to the expense of laser treatments or Botox injections, there are some excellent natural remedies that you can use at home that have proven effective.

What are coffee grounds?

Everyone loves coffee, but sometimes we don't love what it does to our stomachs. Drinking too much can lead to acid reflux and digestive problems, but drinking coffee is also beneficial if you're mindful of how much you consume. 

One of the most exciting side effects of drinking coffee is its ability to reduce the signs of aging - because caffeine works with adenosine in the skin and promotes blood flow. Drink up!

Benefits of coffee grounds

The health benefits of coffee are not just limited to morning jolt and headache cure. Coffee grounds can also help with getting rid of wrinkles. For a DIY all-natural anti-wrinkle, mix equal parts of sugar and coffee grounds (no need to grind up beans, as even instant works) with a touch of milk or honey, then stir well until it has formed a paste.

Recipes with coffee grounds

Coffee grounds are an affordable and natural way to care for your skin. Ground coffee contains vitamins, minerals, and caffeine and is anti-inflammatory, which can be good for the skin. Apply coffee grounds to the skin, use them as a mask mixed with water, or add them to scrub. 

The other time when you should consider incorporating coffee grounds into your skincare routine is when dealing with stubborn pimples. Apply some grated raw honey to the affected area before putting it on a layer of coffee grounds steeped in boiling water (or cooled).

Leave it overnight and rinse off in the morning or reapply during the day if needed. It will help dry out any zits without harsh chemicals on your sensitive skin.

DIY recipes using coffee grounds

Brewing and boiling coffee grounds are great ways to make a face scrub that deep cleans the skin, balances your skin's pH, and evens the texture. This all-natural recipe smells better than store-bought scrubs and costs pennies! 

In addition to being great for your skin, the caffeine in coffee grounds can also act as an anti-inflammatory. So drinking coffee before or after your skin treatment will help it work even better. And if you need an excuse to drink more coffee at breakfast or during the day (who doesn't?), now you have one! 

To make this DIY scrub, combine 4 tablespoons of brewed and boiled coffee grounds with 2 tablespoons of ground oats in a bowl.

How to apply coffee ground masks?

This mask recipe is super easy to follow. First, you will need some ground coffee and about 3-4 tablespoons of cold water. Next, mix the ingredients until it becomes an even paste-like consistency.

Then take a spoonful and apply it over your face. Leave it for 10 minutes, and then wash off with warm water and a washcloth! To intensify the caffeine benefits of this mask, I recommend applying this face mask before bedtime when your skin cells regenerate during sleep time.

Side effects and warnings

With so many purported benefits of coffee on the skin, it may seem like a miracle ingredient. However, one should note that caffeine can cause an increase in oil production, which causes the dreaded breakouts.

If you're using coffee as a face mask, you must remember that you'll smell like java, and not everyone enjoys this sensation. That's why it's best to use mild forms of black or green tea instead of grounds when using coffee as a treatment if you need any medicine you can order it from online pharmacy in Pakistan. 

Coffee is best used as a topical rinse or scrub to minimize these side effects. As with any beauty treatment, don't forget the rule: Test on your arm first!

People often assume that eating snacks between meals or watching TV is wrong because it means you're consuming more calories than you need, which can lead to weight gain. But are snacks unhealthy?

Snack myths busted

Healthy snacks don't have to be a myth; find out what snacks are the best and some good snack ideas.

The myth that snacking is bad for your diet might be shattered by findings from a study at the University of Scranton. Researchers studied snacking on children and found that those who had 2 or more snacks per day were less likely to be overweight than kids who had just one snack daily.

Snacking also appears to help curb hyperactivity in children. Experts agree that healthy food snacks are always better than processed snacks which may come with added sugar, unhealthy fats, high calories, and limited nutritional value.

Snacks are great, but not all the time

Snacks are great and can be an essential part of a balanced diet. However, snacking should not take the place of eating a meal. Instead, choose snacks that will give you energy and provide the nutrients you need for good health. Check out these healthy snack recipes to make at home or this list of healthy snacks for adults for ideas!

A great way to find healthy snacks is by trying to make them. There are so many amazing recipes for a snack that are easy and tasty! You can also use natural products for snacks- these may include raw veggies, fruits, nuts, or hummus.

These healthier foods won't fill you up too much, which will help keep your stomach at a healthy weight and your diet on track. It's easy to go overboard when preparing food but try not to overeat the wrong thing!

The benefits of eating snacks

Snacks are healthy for you when you have them in moderation. Healthy snacks to make at home include granola bars, eggs, bacon, carrot sticks with peanut butter, and whole grain crackers with hummus.

Healthy snacks to eat include bananas, oranges, yogurt, granola and cereal, mixed nuts and dried fruit, or small packets of your favorite trail mix or energy bar. Best diet snacks include 100-calorie packs of cheese strings, crispbread crackers, and low-sugar fruit juice pouches like Tangerine Dreams Energy Drinks. Remember that not all healthy snacks are equal, so look out for added sugar!

Snacking is a great way to stay on track with your nutrition and weight management goals. Here are some top tips for snacking!

● Pack snacks when you're on the go or planning to be gone all day: your best food for snack choices should be high in protein and carbohydrates and low in sugar, salt, and fat.

● Take advantage of any time at home to cook from scratch--most commercially-available snack options are highly processed and not as nutritious as homemade for any kind of medicine you may take it online from any pharmacy.

● Save your snack calories for after dinner to keep yourself from feeling hungry at bedtime; choose foods like whole fruit, vegetables with hummus, nuts, milk chocolate chips (aka HEALTHY TREATS), or graham crackers with nut butter.

Snacks that will fill you up

Snacking is necessary to keep your metabolism functioning and energy levels high, but you don't have to sacrifice a nutritious diet. Look for snacks low in sugar and saturated fat, or swap the milk with unsweetened soy, almond, or rice milk.

One healthy snack idea is fruit dipped in natural peanut butter or low-sugar chocolate sauce. You can also try baby carrots with hummus and whole wheat crackers as another filling option. If you're craving salty foods like chips or pretzels, have a small serving of whole grain crackers smothered in tomato salsa mixed with turkey pepperoni for protein.

2. Tomato Bruschetta.

3. Hard Boiled Eggs and Nuts.

4. Veggie Straws and Cheese Crackers.

5. Tortilla Chips with a Salsa Dip.

6. Baby Carrots with Hummus Dip 2.

7. Grapefruit Wedges with Olive Tapenade.

8. Pistachios.

3 Healthier alternatives to high-calorie snacks

High-calorie snacks are unhealthy and can lead to weight gain. To make the right decision when it comes to what snacks you should be eating, try some of these healthy alternatives:

Eat an apple or a banana.

Eat a low-fat yogurt or sandwich (check the label for added sugars).

A granola bar with less than 300 calories is also a great snack.

Having a good posture may not seem like something that would improve your life dramatically, but it can have far-reaching effects.

1) Keep Standing, Don't Slouch

Having the correct posture will not only make you feel better, but it will help with your blood flow and digestion. Many people also have postural problems causing pain in their backs or joints, and improved posture can help prevent those issues from worsening.

A regular exercise routine is one of the best ways to improve your posture because most postural exercises focus on the core muscles that keep us upright and balanced. With a few minutes of your time each day doing some basic postural exercises.

You can strengthen the muscles, which helps promote good posture, even when you are not exercising! Standing at attention is another excellent exercise for improving overall body posture.

2) Practice Good Desk Posture at Work

The best way to maintain a good posture while sitting at your desk is by ensuring you are engaging the right muscles in your back. Engaging the right muscles means tightening the posterior neck flexors, upper back muscles, and abdominal muscles.

3) Create a Supportive Neck Pillow

Pillows are more than just decorative items that enhance your bedding; they're also functional, which is why good posture support is so important. For those who need help with improving their posture, there are a variety of postural exercises and exercises for poor posture to try and correct the body's alignment.

The aim is not only better body alignment but also pain relief; studies have shown that many people suffering from chronic pain due to poor posture could significantly reduce or eliminate their pain levels by doing correct body posture exercises and sitting in a neutral pelvic position. Follow these 7 tips for correcting your bad habits at home.

1. Do an exercise routine designed explicitly for posture correction exercises. If you're in a pinch, do a workout routine that is good for posture and stay healthy life.

2. Stand tall when you work at your desk. The taller you stand, the better your posture will be. Remember that looking down or slouching makes your chest fall forward, which can pressure the spine.

3. Sit with proper alignment in the chair when working at a desk so that you are more supported and don't round your back.

4. Use good posture exercises to strengthen core muscles and improve balance.

5. Maintain a neutral spine by sitting on the front edge of an exercise ball with knees bent until they touch your upper chest.

5) Exercise Your Body with Physical Therapy Exercises

To help with posture, it is essential to incorporate exercises. There are a few postural exercises physical therapy can recommend. To find out what is best for you, your doctor or therapist will evaluate your spine and tell you the specific exercise to help you correct the position of your spine.

6) Wear Shoes That Help Your Posture

It might seem like a silly detail, but how you wear your shoes is extremely important for improving your posture. The back of your heel must sit below the back of your calf muscle, or it will cause a slouch in your posture.

Even if you aren't wearing heels often, I recommend checking that there isn't something out of place in how they are positioned on your feet before going outside. This small change can have a significant impact on how you hold yourself otherwise you have to move for best pharmacy in Pakistan.

7) Learn Good Chair Positions at Meetings

The right chair is essential for maintaining good posture when you are sitting. One way to correct your posture at your desk is to sit back in the chair with your legs at a 90-degree angle.

The desk close enough for you to rest your arms on it, and the desk high enough so that it's easy for you without slouching. Exercises like standing from a squat position or doing planks are excellent ways to improve your posture. Many of these can be done without equipment.

It can be challenging to live in the world if you suffer from any allergies, including food allergies, asthma, or seasonal allergies, such as hay fever. Allergens such as pollen and pet dander quickly spread around the house through air currents, leaving your nose constantly running and your eyes watering.

Clean your carpet regularly

Carpets can harbor dust and pollen, making them an ideal hiding place for allergens. Vacuum the floor weekly (more if you have pets) and wash your carpets regularly with an enzyme-based shampoo.

Use the antibacterial cleaner on high-traffic areas where bacteria might accumulate, like floors near food preparation surfaces or doorways leading into other rooms. Change your air filters every three months to reduce the dust circulating in your home.

Clean area rugs monthly with a mixture of white vinegar, water, cleaning tablets, etc. You can also order online from online pharmacy in Pakistan. This should make all the difference in ensuring you keep any lurking allergies at bay!

Dust and vacuum weekly

While it might not seem like a big deal, it can help to remember to dust and vacuum your home weekly. It helps with seasonal precautions and reduces allergies, especially in the bedroom. It also helps with better health because the body doesn't have contact with all the bacteria that get kicked up daily.

As for vacuuming - take any rug or carpet outside so that you're not just pushing allergens around. And don't forget the feather pillows or even little animal statues because both collect allergens too!

Replace upholstery every few years

In an attempt to remove all traces of dust mites, many people choose to throw away their carpets or upholstery as soon as they are even remotely soiled. The old rule for a mess, one rule for a friend adage applies.

You wouldn't share your make-up with another person and would clean it thoroughly before doing so, would you? So why would you let them sit on your used furniture? While some stains might be unidentifiable, it is always worth noting that some types of pets (namely dogs) have a natural reaction whereby the oils in their skin combine with substances such as coffee and chocolate.

Wash bedding frequently

One way to allergy-proof your home is by washing your bedding frequently. Cotton sheets, cotton pillowcases, and pillow protectors will catch the allergens you produce at night. It would help if you also washed bedding when you feel excessively hot or cold. Many detergents on the market today are specifically formulated for sensitive and allergic skin, so try using these if you have such issues.

Installing an air purifier is an excellent way to allergy-proof your home. Living in a polluted environment can lead to headaches and health problems even if you don't have allergies. Air purifiers are lovely for removing pollutants from the air and typically use less electricity than standard heating and cooling systems. You can learn more about them here.

Avoid scented candles and aerosols

Scented candles, incense, and aerosols can exacerbate symptoms of allergies. Avoid them if you know you are allergic to the things they produce such as pollen. You should also avoid scented candles and aerosols if you are acutely sensitive to strong smells.

Use hypoallergenic cleaning products

Carefully choosing hypoallergenic products for your home can help cut down on your allergies. Even if you don't have any allergies, it's worth thinking about what might affect a family member or visitor who does.

A lab test online in Pakistan helps ease the worries associated with unexplained health symptoms and alleviates panic at the possibility of an undiagnosed illness.

Keep mold out of the house

One way to help allergy sufferers is by hand washing or spraying with a body care product. If possible, avoid the pet altogether, or give them only limited interaction in small doses. Some people who are allergic may not be able to avoid the pet entirely.

But they should do a thorough hand wash after touching the animal, or they could end up scratching their skin. Remember that allergies don't just happen outdoors - if you're around a cat or dog in your home and then touch something like your eyelid before washing it off, an allergic reaction can occur there too.

Wash your hands after you pet your cat/dog

People with allergies are at a higher risk of developing asthma, hay fever, and sinusitis due to their exposure to allergens. This is because their body is highly susceptible to triggering an immune response. Here are some skin hacks and life care tips you can try.