Cracked heels can be painful and embarrassing, but it’s easy to treat them with the proper home remedies referred by dermatologist in Lahore. The first step to curing your cracked heels is appropriately washing and drying your feet daily to keep them clean and dry.
For added protection,
rub on extra virgin olive oil or lotion before bed to keep skin soft and smooth
while you sleep. You can also choose one of the following tips to get relief
from dry, cracked heels.
Always
keep your feet clean
It is
recommended that you always keep your feet clean. People who walk on dirty
streets are more likely to develop cracked heels.
So, wash
your feet in warm water regularly, especially after walking outdoors. You can
even rub some talcum or sandalwood powder on your feet and cover them up for a
dry skin doctor in Lahore or best dermatologist
in Lahore. It will soften rough skin and heal cracked
heels fast.
Daily
moisturizing is essential
Moisturizing
is essential if you want to keep your skin smooth and hydrated. Also, since
cracked heels can be caused by dry skin, keeping your skin well moisturized may
help prevent it from happening in the future. Moisturizing daily will help
protect your skin and keep it soft.
Use foot masks
Foot masks
are a great way to target dry skin and leave your feet feeling smooth and
healthy. To heal cracked heels, add 2-3 of these masks into your weekly
skincare routine, and you’ll be on your way to softer soles.
What you
need: 3 sheets of tinfoil, 1 bowl of warm water, 1 tablespoon of finely ground
oatmeal (optional), 4 egg whites Clean socks Directions: Soak both feet in warm
water for 15 minutes.
Try an
oatmeal treatment
To make an
oatmeal treatment, you’ll need 1 cup of ground oats, 6 tablespoons of olive
oil, and 1/2 teaspoon of tea tree oil. Combine all ingredients in a small bowl
and mix thoroughly.
Cover your
feet with a layer of warm socks, and then apply your oatmeal treatment using a
sizeable massaging motion. You can repeat as needed until your cracked heels
have healed completely.
Exfoliate
regularly
You must
exfoliate regularly so your skin can grow new, healthy cells. Exfoliating will
keep your dry skin at bay and help heal cracked heels! It would help if you
exfoliated about once a week or as needed. If your feet are feeling
particularly rough, feel free to exfoliate more often than once a week.
Wear
cotton socks
Allowing
your feet to sweat can worsen dry skin. To prevent that, try slipping on cotton
socks and allowing them to absorb excess moisture. This will also prevent
blisters and help heal
cracked heels.
Wearing
loose-fitting clothes is another way of controlling excess sweating. Using gel
insoles will keep your feet cool and fresh inside your shoes while at work or
out in public.
Drink a
lot of water
Good, clean
water is full of oxygen, which helps keep your skin hydrated. This is
especially important in dry climates or for people who spend a lot of time
indoors-where, there’s less humidity. Drink at least eight glasses of pure
water every day, and your dry skin will look and feel better.
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