7-Day Diet Plan for Weight Loss

The best way to lose weight is to commit to a healthy diet and exercise plan that you can sustain long-term, but if you're struggling with reaching your weight loss goals, consider this 7-day diet plan designed to help you lose weight fast jumpstart your metabolism.

Within the week, you should notice significant results, as long as you stick to the plan and don't cheat! Here are some tips on how to implement it into your life easily

Foods to Include

There are a few key things to remember when planning your diet for weight loss:

Aim to include foods rich in nutrients and low in calories.

Focus on including plenty of lean protein, healthy fats, and complex carbs.

Make sure to drink plenty of water and avoid sugary drinks.

What Not To Eat

There are a lot of things that you should not eat if you are trying to lose weight. You should avoid processed foods, sugary drinks, and excessive amounts of fat and salt. You should also limit your intake of red meat and alcohol. It is also important to avoid skipping meals, as this can lead to overeating later.

What to Avoid That Is Harmful, Even If Low in Calories

It's not just about what you're eating but also what you're drinking. If you're trying to lose weight, avoid sugary sodas and juices, even diet or zero-calorie versions. Instead, opt for water or unsweetened iced tea. And if you do indulge in alcohol, stick to light beers or wine spritzers. Mixed drinks are often loaded with sugar.

A Filling Breakfast for Days One Through Three

If you're looking to shed a few pounds or live a healthier lifestyle, you need to check out our 7-day diet plan. This plan is perfect for busy people who don't have time to cook elaborate meals. Plus, we've got Lab Tested snacks that will help keep you on track.

Lunch Options for Days One Through Three

If you want to lose weight, you don't have to spend hours at the gym or a fortune on Lab tests and Plan Boxes. Sometimes, simple changes to your diet can make all the difference. Here are some lunch options that will help you lose weight and feel great.

Dinner Options for Days One Through Three

If you're looking to slim down in a hurry, our 7-day diet plan offers essential tips on how to eat more healthfully and cut calories.

Gym rats will love our Gym Box option, which comes with six healthy meals perfect for pre-or post-workout fuel. And if you're trying to save money, our Plan Box is a great way to get started on your weight loss journey without breaking the bank.

On day one of the plans, start drinking plenty of water and working up a sweat at the gym. Then, refuel with one of our delicious dinner options below.

Snacks to Nosh On

Who says you can't have your cake and eat it too? With this seven-day diet plan, you can enjoy all of your favorite snacks while still losing weight. Here are some delicious snacks to have a snack.