When it comes to lower back pain, one of the first steps you should take is to make sure that you are seeing your doctor regularly and that they are keeping an eye on any health issues you might have.

Beyond that, however, there are some quick and easy things you can do to help relieve lower back pain, whether it's from a strain or something more serious like arthritis. Here are five quick and easy ways to relieve lower back pain fast.

1) Try a Cold Compresses

Cold compresses are one of the easiest (and cheapest) ways to relieve pain. When you have back pain, hold a cold compress against your skin for 20 minutes (there are many cold compresses on Amazon ranging from $20). The ice constricts blood vessels, which helps numb out nerves and reduce inflammation.

Also, you will be less tempted to take drugs that can cause more problems for your body. Of course, try not to use a regular ice pack when you have a headache or migraine. The pressure can make things worse. Stick with an Essa Lab Test Report Pack instead: they're specifically designed for spot treatment relief without discomfort.

2) Get Up and Move Around

It's hard to remain active while you're experiencing lower back pain. But it doesn't have to be a long and gruelling process. Getting up from your desk or car seat at every red light is enough movement to relieve tension.

And keep up with a daily walking routine, even just 15 minutes. According to Doctor Essa Laboratory Report Karachi, that can also help significantly reduce any lower back pain caused by stiff muscles. If you feel your muscles tightening during an episode of back pain, take a break Also, you will be less tempted to take drugs that can cause more problems for your body.

3) Use a Foam Roller

Foam rollers are becoming increasingly popular in gyms, but most people don't know what they're good for. Most people think foam rolling is just a way to stretch passively, but it can also increase blood flow, promote recovery and even relieve pain.

If you have back pain (especially lower back pain), try using a foam roller on your thighs, calves, or glutes (to relieve some pressure from your back). Although it may not work overnight, regular use of a foam roller can help relieve lower back pain after just a few weeks. If you want fast relief for lower back pain, give foam rolling a try!

4) Eat an Apple

Apples are delicious, but they're also loaded with nutrients like Vitamin C, pectin (which helps eliminate toxins), fibre, etc. When you have lower back pain, it can be not easy to move around as much as you normally would, but eating an apple at least twice a day will give your body some of the nutrients it needs without too much exertion.

If getting in extra movement is out of the question, go for an easy solution like eating one or two apples per day. Your body will thank you.

5) Rest

Resting your back is one of the simplest ways to relieve lower back pain. Many people don't realize that they may have a muscle strain or other injury in their back until it has had a chance to rest. And, once you rest, your body will often start releasing its natural painkillers that help reduce pain almost immediately.

Try lying down on a flat surface and resting for 1520 minutes if you can't hold it all day. If you need something more comfortable, lie down in bed with a couple of pillows beneath your knees or neck, whichever gives you relief while still allowing you to stay off your feet?