7 Tips to Boost Your White Blood Cell Count

What are White Blood Cells? White blood cells, also called leukocytes, are the fighting soldiers of your immune system. Also known as white blood corpuscles or leukocytes, these immune cells protect your body from infection and other diseases by fighting off unwanted foreign substances like bacteria and viruses.

1) Cut Down on Sugar

The human body needs sugar, but only in small amounts. When you overeat sugar, your body starts producing insulin, which causes your blood sugar levels to drop rapidly. This can result in a low white blood cell count and other health problems. An excellent way to keep your white blood cell count high is by reducing the amount of sugar you consume daily.

2) Exercise Regularly

To maintain a healthy leukocyte count, you must ensure that you get enough exercise. If you are sedentary, your body will produce fewer hormones and other substances needed for producing white blood cells. In addition, this lack of activity can lead to weight gain and higher cholesterol levels. So get out there, go for a walk, or take on a new sport!

1) Leukopenia is when the number of white blood cells drops lower than what is considered normal for someone's age and health condition.

2) Low leukocytes (also called leukopenia) are often caused by chemotherapy or other medications that destroy cells in the bone marrow where white blood cells are made.

3) Get Enough Sleep

Sleeping is essential for the body; failing to get enough sleep can lead to a low white blood cell count. A low red and white blood cell count may be caused by viral infections, cancer, HIV/AIDS, or other conditions. The causes of leukopenia are not always clear, but one potential cause is chemotherapy treatments that affect white blood cells.

Some people with leukopenia have symptoms like fever or sore throat, while others do not experience any noticeable signs at all. Those with the condition will typically undergo a wbc (white blood cell) blood test to measure how many white blood cells are in their system.

White blood cells are cells that fight off infections in the body. They can check them with a simple blood test called a white blood cell count. If your white blood cells are low, infection or disease may present. To boost your wbc count, eat plenty of antioxidant-rich foods like blueberries and oranges, which support the production of healthy white blood cells.

5) Stop Smoking (If You Do Smoke)

Smoking is one of the leading causes of low white blood cells. Quitting smoking is the first step in boosting your wbc count and making your body stronger against illness and infection.

If you are currently a smoker, make an appointment with your doctor today to discuss various methods of quitting. Stopping smoking will increase your wbc count, improve your quality of life, and make it easier for you to stay healthy.

6) Add Essential Oils to Your Lifestyle

While it's a good idea to be aware of your white blood cell count, it can be difficult to tell if the number is low without being tested. Here are some ways you can boost your white blood cells:

1) Exercise regularly.

2) Eat more nutritious food.

3) Reduce stress in your life.

4) Drink enough water each day (8-10 glasses).

5) Get plenty of sleep (at least 7 hours per night).

6) Consider taking a vitamin D supplement or eating more foods containing vitamin D (e.g., salmon, eggs, mushrooms).

7) Add essential oils like cinnamon and cedarwood oil to your lifestyle!

A low white blood cell count can lead to several health problems, so you must get the correct diagnosis and take the appropriate supplements. There are many causes of low white blood cells, including autoimmune diseases, kidney failure, and leukemia. It would help if you were diagnosed correctly to know which supplements will help boost your wbc levels.

In addition, there are a few things you can do on your own with certain foods and lifestyle changes. We should include certain types of food such as garlic, ginger, green leafy vegetables (spinach), onions, and radishes in your diet because they may help increase WBC levels. You should also avoid smoking or drinking alcohol if you have low wbc levels because these could contribute to additional complications.