People often assume that eating snacks between meals or watching TV is wrong because it means you're consuming more calories than you need, which can lead to weight gain. But are snacks unhealthy?

Snack myths busted

Healthy snacks don't have to be a myth; find out what snacks are the best and some good snack ideas.

The myth that snacking is bad for your diet might be shattered by findings from a study at the University of Scranton. Researchers studied snacking on children and found that those who had 2 or more snacks per day were less likely to be overweight than kids who had just one snack daily.

Snacking also appears to help curb hyperactivity in children. Experts agree that healthy food snacks are always better than processed snacks which may come with added sugar, unhealthy fats, high calories, and limited nutritional value.

Snacks are great, but not all the time

Snacks are great and can be an essential part of a balanced diet. However, snacking should not take the place of eating a meal. Instead, choose snacks that will give you energy and provide the nutrients you need for good health. Check out these healthy snack recipes to make at home or this list of healthy snacks for adults for ideas!

A great way to find healthy snacks is by trying to make them. There are so many amazing recipes for a snack that are easy and tasty! You can also use natural products for snacks- these may include raw veggies, fruits, nuts, or hummus.

These healthier foods won't fill you up too much, which will help keep your stomach at a healthy weight and your diet on track. It's easy to go overboard when preparing food but try not to overeat the wrong thing!

The benefits of eating snacks

Snacks are healthy for you when you have them in moderation. Healthy snacks to make at home include granola bars, eggs, bacon, carrot sticks with peanut butter, and whole grain crackers with hummus.

Healthy snacks to eat include bananas, oranges, yogurt, granola and cereal, mixed nuts and dried fruit, or small packets of your favorite trail mix or energy bar. Best diet snacks include 100-calorie packs of cheese strings, crispbread crackers, and low-sugar fruit juice pouches like Tangerine Dreams Energy Drinks. Remember that not all healthy snacks are equal, so look out for added sugar!

Snacking is a great way to stay on track with your nutrition and weight management goals. Here are some top tips for snacking!

● Pack snacks when you're on the go or planning to be gone all day: your best food for snack choices should be high in protein and carbohydrates and low in sugar, salt, and fat.

● Take advantage of any time at home to cook from scratch--most commercially-available snack options are highly processed and not as nutritious as homemade for any kind of medicine you may take it online from any pharmacy.

● Save your snack calories for after dinner to keep yourself from feeling hungry at bedtime; choose foods like whole fruit, vegetables with hummus, nuts, milk chocolate chips (aka HEALTHY TREATS), or graham crackers with nut butter.

Snacks that will fill you up

Snacking is necessary to keep your metabolism functioning and energy levels high, but you don't have to sacrifice a nutritious diet. Look for snacks low in sugar and saturated fat, or swap the milk with unsweetened soy, almond, or rice milk.

One healthy snack idea is fruit dipped in natural peanut butter or low-sugar chocolate sauce. You can also try baby carrots with hummus and whole wheat crackers as another filling option. If you're craving salty foods like chips or pretzels, have a small serving of whole grain crackers smothered in tomato salsa mixed with turkey pepperoni for protein.

2. Tomato Bruschetta.

3. Hard Boiled Eggs and Nuts.

4. Veggie Straws and Cheese Crackers.

5. Tortilla Chips with a Salsa Dip.

6. Baby Carrots with Hummus Dip 2.

7. Grapefruit Wedges with Olive Tapenade.

8. Pistachios.

3 Healthier alternatives to high-calorie snacks

High-calorie snacks are unhealthy and can lead to weight gain. To make the right decision when it comes to what snacks you should be eating, try some of these healthy alternatives:

Eat an apple or a banana.

Eat a low-fat yogurt or sandwich (check the label for added sugars).

A granola bar with less than 300 calories is also a great snack.