If you don't have a vision impairment or blindness, chances are you have an elderly relative who does. Both of these conditions are preventable, but unfortunately, they are becoming more common as the years go by and people age.

Sunlight is suitable for your eyes

We all know that too much time in the sun can cause sunburn, but did you know that sunlight is also good for your eyes? Exposure to sunlight helps the body produce vitamin D, which is essential for good eye health.

Vitamin D helps regulate the amount of calcium in the body, which is necessary for healthy eyesight. A lack of vitamin D has been linked to several eye problems, including macular degeneration, cataracts, and glaucoma.

You can protect your eyes from UV rays by wearing sunglasses or a hat when you are outdoors. You should also avoid looking at the sun directly. If you are exposed to UV rays, you should get your eyes checked by an eye doctor. You can also get your eyes checked by an online lab test. Chughtai lab Lahore offers an online lab test to help you study for vision problems.

Reduce blue light exposure

Too much blue light exposure can cause digital eye strain, leading to headaches, fatigue, and dry eyes. You can reduce exposure by using dimmer screens, taking breaks often, and wearing computer glasses. Chughtai lab offers online lab tests that can help you book an appointment with an eye specialist.

It's never too late

Making sure you have regular eye exams is one of the best ways to maintain good eye health and prevent vision impairment and blindness. And now, with Chughtai lab, you can book online lab tests and get your Chughtai lab online reports quickly and easily. Chughtai lab Lahore offers a wide range of services to help you keep your eyes healthy. So don't wait; make an appointment today!

During my regular eye exam, my doctors noticed that my vision had worsened since my last visit. She asked me if I had been experiencing any problems, such as headaches or fatigue. I told her I hadn't been feeling well lately, so she recommended I book an online lab test.

After the test, she reviewed the results with me and explained that I had a virus. She prescribed me medication and told me to take it easy for a few days. Chughtai lab online reports are easy to follow and helped me understand what was going on with my eyesight.

Treat dry eyes with saline drops

Dry eyes are a common problem that can lead to discomfort and vision problems. Saline drops can help treat dry eyes by replenishing the tears. To use saline drops, start by washing your hands.

Then, tilt your head back and pull down your lower eyelid to create a small pocket. Next, hold the dropper above your eye and squeeze out one or two drops. Finally, close your vision for a few seconds to allow the drops to be absorbed. Repeat this process as needed throughout the day.