Deliberate self-harm can mean something different to everyone. There are different types of self-harm and ways that people may harm themselves. But no matter what form or type of deliberate self-harm you're dealing with, this article will help you understand it better and learn how to deal with it more effectively.

Self-harming is like suicide or not

People who self-harm are not trying to commit suicide. However, self-harming behaviors can be a way of coping with overwhelming emotions or numbing oneself from pain. If someone you know is self-harming, it's essential to talk to them about it and get those help. Chughtai lab Lahore offers online lab tests and reports.

Why do people hurt themselves?

There are many reasons why people might hurt themselves. Sometimes it's a way to cope with difficult emotions or situations. Other times, it may be a way to express anger or frustration. Some people self-harm as a way to feel in control of their bodies or their lives. Others do it because they're trying to numb themselves from pain.

1. They may have cuts or bruises on their body that they can't explain.

2. They may wear long sleeves or pants even in hot weather to cover up their injuries.

3. They may isolate themselves from friends and family.

4. They may be exhausted or have trouble sleeping.

5. They may give away prized possessions.

6. They may talk about feeling numb or empty inside.

7. They may have a history of mental health issues, such as depression, anxiety, or eating disorders.

Provide parental education

Deliberate self-harm is a severe issue. If you suspect your child is harming themselves, getting them help immediately is essential. There are many resources available to parents who are struggling with this issue. One of the best things you can do is educate yourself on the topic. Here are some things you should know about deliberate self-harm.

Refer to specialist care

If you are harming yourself deliberately, it is essential to seek specialist care as soon as possible. This can be a blood test, online lab test, or book online lab test. Chughtai lab offers affordable and reliable testing services. They also offer online reports so you can track your progress.