When it comes to lower back pain, one of the first steps you should take is to make sure that you are seeing your doctor regularly and that they are keeping an eye on any health issues you might have.
Beyond that,
however, there are some quick and easy things you can do to help relieve lower
back pain, whether it's from a strain or something more serious like arthritis.
Here are five quick and easy ways to relieve lower back pain fast.
1) Try a
Cold Compresses
Cold compresses are one of the easiest (and cheapest) ways to relieve pain. When you have back pain, hold a cold compress against your skin for 20 minutes (there are many cold compresses on Amazon ranging from $20). The ice
constricts blood vessels, which helps numb out nerves and reduce inflammation.
Also, you will be less tempted to take drugs that can cause more problems for your body.
Of course, try not to use a regular ice pack when you have a headache or
migraine. The pressure can make things worse. Stick with an Essa
Lab Test Report Pack instead: they're specifically designed for spot
treatment relief without discomfort.
2) Get Up
and Move Around
It's hard to
remain active while you're experiencing lower back pain. But it doesn't have to
be a long and gruelling process. Getting up from your desk or car seat at every
red light is enough movement to relieve tension.
And keep up
with a daily walking routine, even just 15 minutes. According to Doctor Essa
Laboratory Report Karachi, that can also help significantly reduce any lower
back pain caused by stiff muscles. If you feel your muscles tightening during
an episode of back pain, take a break Also, you will be less tempted to take drugs that can cause more problems for your body.
3) Use a
Foam Roller
Foam rollers
are becoming increasingly popular in gyms, but most people don't know what
they're good for. Most people think foam rolling is just a way to stretch
passively, but it can also increase blood flow, promote recovery and even
relieve pain.
If you have
back pain (especially lower back pain), try using a foam roller on your thighs,
calves, or glutes (to relieve some pressure from your back). Although it may
not work overnight, regular use of a foam roller can help relieve lower back
pain after just a few weeks. If you want fast relief for lower back pain, give
foam rolling a try!
4) Eat an
Apple
Apples are
delicious, but they're also loaded with nutrients like Vitamin C, pectin (which
helps eliminate toxins), fibre, etc. When you have lower back pain, it can be
not easy to move around as much as you normally would, but eating an apple at
least twice a day will give your body some of the nutrients it needs without
too much exertion.
If getting
in extra movement is out of the question, go for an easy solution like eating
one or two apples per day. Your body will thank you.
5) Rest
Resting your
back is one of the simplest ways to relieve lower
back pain. Many people don't realize that they may have a muscle strain
or other injury in their back until it has had a chance to rest. And, once you
rest, your body will often start releasing its natural painkillers that help reduce
pain almost immediately.
Try lying down on a flat surface and resting for 1520 minutes if you can't hold it all day. If you need something more comfortable, lie down in bed with a
couple of pillows beneath your knees or neck, whichever gives you relief while
still allowing you to stay off your feet?
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