Showing posts with label relaxing bedtime routine. Show all posts
Showing posts with label relaxing bedtime routine. Show all posts
July 19, 2022

What is REM sleep behavior disorder (RBD)?

REM sleep behavior disorder (RBD) is characterized by excessive movement during rapid eye movement (REM) sleep. It affects 2% and 5% of people, mainly males over 50. RBD can lead to injuries such...