7 Tips to Protect Yourself from the Sun's harmful Rays

Although we receive most of our Vitamin D from sunlight, too much can be dangerous and do more harm than good. Luckily, there are ways to protect yourself from the Sun's harmful rays.

1) Buy and use a broad spectrum sunscreen

You should always buy and use a broad spectrum sunscreen with an SPF of 30 or higher. Make sure to apply it generously and evenly, covering all exposed skin. Reapply every two hours, or more often if you're swimming or sweating. Don't forget to protect your lips with a lip balm that has SPF in it. And finally, seek shade whenever possible.

2) Wear sunglasses

Sunglasses are not only a great fashion accessory, but they also protect your eyes from the Sun's harmful ultraviolet (UV) rays. Wearing sunglasses outdoors can help reduce your risk of cataracts, macular degeneration, and other eye problems. Here are seven tips to help you choose the right pair of sunglasses.

3) Stay in the shade

The Sun's rays are strongest between 10 a.m. and 4 p.m., so it's important to seek shade during these hours. You can also wear clothing that covers your skin, like long-sleeved shirts, pants, and hats. Sunglasses blocking UVA and UVB rays will help protect your eyes from damage. And don't forget to apply sunscreen!

A wide-brimmed hat is one of the best ways to protect your face, neck, and shoulders from the Sun. Look for a hat with a brim at least three inches wide. The more coverage, the better! Another bonus of a wide-brimmed hat is that it can help keep you cool in hot weather by shading your head and face.

5) Use umbrellas

1. Carrying an umbrella is one of the simplest ways to protect yourself from the Sun's harmful rays.

2. If you don't have an umbrella, seek shade whenever possible.

3. Wear clothing that covers your skin.

4. Put on sunscreen with an SPF of at least 30.

5. Wear a hat or visor to shade your face, head, and neck.

6. Wear sunglasses to protect your eyes from the Sun's ultraviolet (UV) rays.

7. Avoid being in the Sun during peak hours, which are generally between 10 a.m. and 4 p.m

You can protect yourself from the Sun's harmful rays by wearing long sleeves. Long sleeves provide coverage for your arms and torso, two of the most exposed areas of your body. Wearing long sleeves made of lightweight material can also help keep you cool in warm weather. In addition to long sleeves, you should consider wearing a hat or visor to protect your face and head from the Sun.

7) Hydrate yourself constantly

Did you know that you can improve your skin's appearance by drinking just two more cups of water a day? Water helps keep your skin hydrated and looking plump and youthful. Like the rest of your body, your skin comprises cells that require water to function correctly. When you don't drink enough water, those cells also can't do their jobs, leading to dry, dull-looking skin.