Are you watching TV? Most of us could answer yes to that question on any given day, whether during our morning commute. Watching the evening news, or while tucking in the kids at night. And while watching TV may be one of life’s little pleasures. Recent findings suggest that what you’re doing while staring at the boob tube is risking your life.
What is
heart disease?
Heart
disease is a general term used to describe various heart conditions. Chughtai
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Some common
types of heart disease include coronary artery disease, arrhythmias, and
congenital heart defects. We can often prevent heart disease by making
lifestyle changes such as eating a healthy diet, exercising regularly, and
quitting smoking.
How long
are you on the couch while watching television?
You may want
to get up and take a break after reading this. A new study has found that
people who watch television for more than three hours a day are at greater risk
of dying from heart disease.
How much
time should you spend exercising each day to live longer?
Research has shown that too much time spent sitting down can be a health risk, even if you exercise regularly. So how much exercise do you need to do to offset the risk of sitting in front of the TV? The short answer is: it depends.
What
foods can help you reduce cholesterol levels?
Diet plays a
vital role in managing cholesterol levels. Certain foods can help reduce
cholesterol, including:
-Soluble
fiber: This type of fiber can be found in oats, barley, legumes, fruits, and
vegetables. Soluble fiber helps to bind cholesterol and remove it from the
body.
-Fatty fish:
Fatty fish like salmon, mackerel, herring, and trout are rich in omega-3 fatty
acids. These healthy fats can help decrease triglyceride levels, reducing your
risk of heart disease.
-Nuts: Nuts
are another excellent source of soluble fiber. They also contain plant sterols,
which can help block cholesterol absorption into the bloodstream.
Tips for
starting an exercise plan
1. Get a
checkup from your doctor before
starting an exercise plan, especially if you have any risk factors for heart
disease.
2. Start
slowly and gradually increase your workouts' intensity and duration.
3. Find an
activity that you enjoy and will stick with long-term.
4. Set
realistic goals, such as exercising three times per week for 30 minutes at a
time.
5.
Incorporate a mix of cardio and strength training into your plan.
6. Make sure
to warm up before each workout and cool down afterward.
7. Stretch regularly to improve flexibility.
