Childhood obesity has become an epidemic in the United States, and unfortunately, many children are becoming obese before their parents are even aware of it. A national survey found that almost 40% of adults had no idea their child was overweight or obese. So the kids aren't getting the attention they need from their parents.

What is Childhood Obesity?

Childhood obesity is a growing epidemic in America. The CDC reports that childhood obesity has more than doubled in the last thirty years, affecting 17% of all children and adolescents in the United States today.

Childhood obesity can lead to serious health problems such as diabetes, high blood pressure, sleep apnea, and depression. Many factors contribute to childhood obesity, including lack of sleep, physical inactivity, and unhealthy eating habits.

1) Lack of activity

Lack of activity: Children can spend up to nine hours in front of a screen daily. Lack of activity contributes significantly to childhood obesity and should be limited as much as possible. 

Fast food: Fast food is often high in fat, sugar, and calories and lacks nutritional value. Fast food consumption should be limited. 

Food insecurity: Food insecurity is closely associated with obesity among children; lack of access to nutritious foods leads children away from healthier choices like fruits and vegetables and towards unhealthy options like fast foods. 

Too much screen time: Time spent in front of the TV or on the computer, watching too much TV or being on the computer for an extended period can lead kids to eat more often because they are not engaging in physical activity.

2) Lack of sleep

The CDC has found that nearly one-third of all American children don't get enough sleep. Lack of sleep can lead to several health problems, including obesity.

3) Bad eating habits

1) The amount of sugar in food has increased. 

2) More children are eating fast food, which is higher in calories and fat than homemade meals.

3) The rise of TV watching is leading to more sedentary behavior. 

4) Kids are not getting enough physical activity during the day because they are more likely to be driven or bused places than walk, bike, or ride a scooter. 

5) Teenage girls go through puberty earlier and start developing breasts sooner, so they may be less inclined to participate in sports and activities to help maintain a healthy weight. 

6) Parental involvement has declined as parents have less time for their kids because of their work schedules and other family obligations.

4) Peer pressure

Peer pressure is one of the leading factors that contribute to childhood obesity. Children are more likely to get into unhealthy habits with their friends. This could be something as simple as going outside and playing with others or a more dangerous habit like smoking.

Peer pressure can lead children into a lifestyle of unhealthy eating habits and exercise habits that, in turn, lead them towards childhood obesity.

5) School lunches

Packing a healthy lunch for your child isn't always easy. But by providing them with some guidelines and suggestions, you can help ensure that they are eating nutritious and delicious foods. The following are seven factors that lead to childhood obesity.

If schools were required to have 30 minutes of physical activity per day, this might not be as big an issue among students, and their weight could stay balanced throughout the day.

6) Stress at home and school

Many factors contribute to childhood obesity, but stress is one of the most overlooked. The lives of today's kids are filled with stressors that weren't as prevalent in previous generations. In addition to the stresses of school, many kids also experience parental or caretaker stresses at home. This can lead them to engage in unhealthy coping mechanisms like eating for comfort.

7) Family medical history

In some cases, obesity is hereditary. A family history of obesity can increase a person's risk of becoming obese. If one or more parents have been obese, there is an increased chance that their children will also become obese. In these cases, children are not eating themselves into obesity; they simply inherit a genetic predisposition.

After undergoing laser eye surgery, one of the first questions most patients have is whether they should shower after the surgery or not. The answer to this question depends on the type of eye procedure you undergo.

Why you shouldn’t shower

Lasik eye surgery is an elective procedure, meaning it is not essential to life. Lasik recovery time is minimal and showering after the operation won't speed up the process. However, you can make your recovery time more comfortable by:

-avoiding excess rubbing of your eyes

-avoiding wearing contact lenses for at least two weeks after surgery

-keeping your head elevated when sleeping or resting

-using artificial tears as needed

-taking pain medications as prescribed

The dangers of showering after surgery

Lasik surgery is a relatively safe procedure, but there are risks. One of the risks that you may not have thought about yet is showering after your surgery.

Showering after lasik eye surgery can cause pain, irritation, and other side effects due to the chemicals in soaps and shampoos. These chemicals can cause inflammation and swelling in the eye area which could make it more difficult for your eyes to heal correctly.

You should avoid showers for at least a week following lasik eye surgery, or until your doctor says it is okay.

Your rights as a patient

You have the right to see an eye surgeon, find out about laser eye surgery, and read a list of risks and benefits. You also have the right to refuse laser eye surgery. But if you decide that this procedure is right for you, don't forget your responsibility as a patient. Here's what you need to know before having laser vision correction.

What happens if you have an accident in the bathroom?

If you have an accident in the bathroom while recovering from lasik eye surgery, it is important to avoid getting water or soap in your eyes. To do this, use a washcloth with plain water to cleanse yourself and then dry off with a towel.

It is also important to speak with your eye surgeon about what should be done if you need to shower during the recovery time. One option is to keep the water just above your head and the other option would be for you stay in an upright position where most of the water will fall over your back instead of going into your face.

If these are not possible, speak with your doctor or take medicine from online pharmacy in Pakistan about how much time you should wait before taking a shower.

Tips for showering after surgery

When should you shower after eye surgery? It depends on which type of surgery. In general, follow your doctor's advice. How long do you need to wait before showering after lasik eye surgery?

If you're having a lasik procedure, then there is no set time limit. Follow your doctor's advice as to when to shower and what not to do in the meantime. For other types of refractive surgeries, such as cataract eye surgery or prk eye surgery, wait at least 24 hours before showering.

Waxing at home is the best way to get rid of unwanted hair quickly and easily. Waxing has many benefits, including how fast the process is and how long the results can last.

Start with clean skin

Before you start waxing, it's a good idea to prep your skin. You want to exfoliate and ensure no hairs need plucking or other debris on the skin. This will make the wax come off more smoothly, and you'll have less irritation. After exfoliating, use an antibacterial wipe to cleanse your skin and pat it dry with a towel.

If you have dark skin, be mindful of where you're waxing before using a laser hair removal method at home. The laser treatment is not as effective on darker skin tones because of the melanin in the skin, which can disrupt the laser beam's ability to destroy hair follicles with heat energy. If this is an issue, opt for some other methods.

The right wax

You might have many questions if you've been considering the idea of waxing at home. What's the best type of wax to use? Best method to remove hair from my face? Do I need to shave beforehand? These are all common concerns. So here are five helpful tips on how to make your at-home waxing experience as easy as possible!

Layers help hair grip

Applying layers to the waxed area helps the hair grip the wax and minimizes irritation. Plus, this technique makes it easier to cover all areas of your body with a single application. To use layers, apply your first layer of wax and let dry for 5 to 10 seconds.

Strip in the opposite direction of growth

To start:

Dip the end of the strip in water to make it more pliable.

Take the strip and gently apply it over the waxed area.

Remove quickly in the opposite direction of hair growth to remove all hair from your skin.

Try using warm water before applying your strip and a cloth or paper towel to wipe away any excess wax left on your skin for a smoother wax job.

Using after-wax care products such as soap or lotion is also essential to prevent irritations that may occur when removing pubic hair (such as razor bumps).

Pat dry and moisturize after

Waxing at home can be tedious, but it doesn't have to be! Below are three tips that will make hair removal in the comfort of your own home a breeze.

1. Pat dry and moisturize after. Washing off all the lather and sweat from your face or body can leave you feeling tight and dried out. Apply an oil-free moisturizer to avoid unnecessary irritation or breakouts after a wax session.

3. Don't forget to exfoliate!

Root canal treatment has been around since the early 19th century, and it has proven to be one of the most common ways to save a tooth from extraction or decay. When you suffer from severe tooth pain, swelling, or sensitivity, you may wonder if you have an abscessed tooth that requires root canal treatment.

What is root canal treatment?

Root canal treatment is a procedure that removes infected tissue inside a tooth. Root canal pain can be mild or severe, often accompanied by swelling, tenderness to touch, or a fever. A root canal before and after typically shows an opening in the tooth, which was created to remove all infection.

Sometimes root canals don't hurt. Molars are more likely to need root canal treatment than other teeth because they have deep roots that make them more susceptible to infection. In most cases, your dentist will prescribe antibiotics as well as pain medication if you experience symptoms of a root canal infection.

Toothache

Molar root canal infections generally cause toothaches. Pain can be accompanied by other symptoms such as red gums, swelling, pus, and loss of appetite. We must quickly address these signs of infection after root canal treatments to prevent a worsening infection.

Call your dentist if you have had a molar root canal and experience these symptoms. If the pain becomes unbearable, it may be necessary to take an over-the-counter analgesic to get relief until you see your dentist.

Sensitivity to hot or cold

If you notice sensitivity to hot or cold temperatures, it could signify that your tooth needs root canal therapy. This is because temperature changes can affect the nerve endings in your tooth. If you find that you're very sensitive to hot or cold, this could indicate nerve damage and should be addressed by a professional soon.

Some common root canal symptoms include pain after eating cold foods and drinks, sensitivity to touch and pressure, sensitivity to heat and cold, tenderness in the mouth area, and swelling around tooth roots.

Sore jaw

Sometimes, a tooth will be infected or have an injury that prevents it from healing. At that time root canal is necessary.

Pain in chewing

The pain you feel after a root canal treatment is usually related to the tooth that was treated. When a tooth has suffered from an infection, it will be sensitive to hot and cold foods. You may also experience pain when chewing food or when biting down.

If you suspect that you have a root canal procedure, then contact your dentist to schedule an appointment as soon as possible.

Swelling on Jaw Side

Signs of pain after a root canal can include:

- Swelling on the jaw side of your face.

- Feeling pressure in your teeth or facial pain.

- A toothache that is persistent and doesn't go away with over-the-counter medication.

If you experience these symptoms, it is essential to call our office to schedule an appointment as soon as possible so we can evaluate your specific situation and determine if a root canal is needed.

Bad breath

The most common symptom of a tooth infection is bad breath. The bacteria in your mouth can cause an unpleasant odor and taste on your tongue, so you must visit a dentist regularly if you're experiencing any symptoms.

The good news is that a root canal may be able to fix your tooth infection, which will make your bad breath go away and make you feel better overall. If you're not feeling well and suspect that you may have an infection, contact our office today for a consultation!

Discoloration of tooth/tooth enamel

When a person has a toothache or feels pain when eating, they may believe they have an infection in their tooth. When this occurs, the patient should see a dentist as soon as possible. This is important because an infection can spread throughout the body and cause serious health problems if left untreated.

Should you go to the dentist immediately?

We should consult a dentist if we notice any of these symptoms: pain, tenderness, red and swollen gums, sensitivity to hot or cold temperatures, toothache in a specific area of our mouth, or swelling in our jaw or neck.

If you experience any of these symptoms and believe it may be due to a dental problem, call us to make an appointment as soon as possible.

Can it be fixed without root canal treatment?

Yes, but it's not recommended. If you have an infection in your tooth and don't have root canal treatment, the infection will continue to spread and worsen. In severe cases, it can eventually cause a toothache that lasts 24 hours a day.

We recommend following up with your dentist so they can diagnose what's wrong and get you on the right course of treatment.

Informative Article: 7 Positive Effects of Wearing Makeup

What are White Blood Cells? White blood cells, also called leukocytes, are the fighting soldiers of your immune system. Also known as white blood corpuscles or leukocytes, these immune cells protect your body from infection and other diseases by fighting off unwanted foreign substances like bacteria and viruses.

1) Cut Down on Sugar

The human body needs sugar, but only in small amounts. When you overeat sugar, your body starts producing insulin, which causes your blood sugar levels to drop rapidly. This can result in a low white blood cell count and other health problems. An excellent way to keep your white blood cell count high is by reducing the amount of sugar you consume daily.

2) Exercise Regularly

To maintain a healthy leukocyte count, you must ensure that you get enough exercise. If you are sedentary, your body will produce fewer hormones and other substances needed for producing white blood cells. In addition, this lack of activity can lead to weight gain and higher cholesterol levels. So get out there, go for a walk, or take on a new sport!

1) Leukopenia is when the number of white blood cells drops lower than what is considered normal for someone's age and health condition.

2) Low leukocytes (also called leukopenia) are often caused by chemotherapy or other medications that destroy cells in the bone marrow where white blood cells are made.

3) Get Enough Sleep

Sleeping is essential for the body; failing to get enough sleep can lead to a low white blood cell count. A low red and white blood cell count may be caused by viral infections, cancer, HIV/AIDS, or other conditions. The causes of leukopenia are not always clear, but one potential cause is chemotherapy treatments that affect white blood cells.

Some people with leukopenia have symptoms like fever or sore throat, while others do not experience any noticeable signs at all. Those with the condition will typically undergo a wbc (white blood cell) blood test to measure how many white blood cells are in their system.

White blood cells are cells that fight off infections in the body. They can check them with a simple blood test called a white blood cell count. If your white blood cells are low, infection or disease may present. To boost your wbc count, eat plenty of antioxidant-rich foods like blueberries and oranges, which support the production of healthy white blood cells.

5) Stop Smoking (If You Do Smoke)

Smoking is one of the leading causes of low white blood cells. Quitting smoking is the first step in boosting your wbc count and making your body stronger against illness and infection.

If you are currently a smoker, make an appointment with your doctor today to discuss various methods of quitting. Stopping smoking will increase your wbc count, improve your quality of life, and make it easier for you to stay healthy.

6) Add Essential Oils to Your Lifestyle

While it's a good idea to be aware of your white blood cell count, it can be difficult to tell if the number is low without being tested. Here are some ways you can boost your white blood cells:

1) Exercise regularly.

2) Eat more nutritious food.

3) Reduce stress in your life.

4) Drink enough water each day (8-10 glasses).

5) Get plenty of sleep (at least 7 hours per night).

6) Consider taking a vitamin D supplement or eating more foods containing vitamin D (e.g., salmon, eggs, mushrooms).

7) Add essential oils like cinnamon and cedarwood oil to your lifestyle!

A low white blood cell count can lead to several health problems, so you must get the correct diagnosis and take the appropriate supplements. There are many causes of low white blood cells, including autoimmune diseases, kidney failure, and leukemia. It would help if you were diagnosed correctly to know which supplements will help boost your wbc levels.

In addition, there are a few things you can do on your own with certain foods and lifestyle changes. We should include certain types of food such as garlic, ginger, green leafy vegetables (spinach), onions, and radishes in your diet because they may help increase WBC levels. You should also avoid smoking or drinking alcohol if you have low wbc levels because these could contribute to additional complications.