Trying to decide if you should drink green tea or not? You're not alone in your confusion! Green tea has many health benefits, but it also has drawbacks that many people don't know about like the possibility of jitters and other side effects.

1) Green tea can reduce stress

In addition to the expected benefits of green tea, such as weight loss and healthier-looking skin, it is also shown to have many other benefits. For example, in an experiment conducted by the Chughtai lab, they discovered that green tea helped to reduce stress levels by 18%.

2) Green tea promotes weight loss

One study published in the Journal of Nutrition and Metabolism, for example, suggests that people who drink a cup or two of green tea per day may weight lose about six pounds in a year.

It's also been shown to boost your metabolism, which helps people stay slim by improving their calorie tolerance. Here are other reasons why it can help you stay lean and look younger.

Green tea caffeine is also an acquired taste, but if you persevere, it will become less bitter with time find a bag labeled unfaded to reduce this effect.

Green tea provides heart-healthy benefits for anyone who drinks it. Studies show that it may benefit people with heart problems or at high risk for developing them. In one study, drinking five cups a day seemed to lower a person's risk of death from cardiovascular disease by almost 20%.

Green tea has improved blood flow, eased inflammation, and helped prevent blood clots. It might even help ward off strokes. Studies have suggested that compounds in green tea can reduce the bad cholesterol that causes plaque buildup and keeps arteries narrowed while boosting the good cholesterol that prevents artery blockages.

4) Adding green tea to your diet aids digestion

Green tea benefits are plentiful, but few know that drinking green tea can help digestion. Since it increases saliva production, which stimulates peristalsis and moves food through the system, drinking a cup or two daily may help decrease bloating and constipation.

Because it is antibacterial, antifungal, and antimicrobial, it can also be beneficial for fighting bad breath (or halitosis). As an antioxidant, it helps protect against cardiovascular disease and cancer. And finally, as a natural stimulant- in the same way, that coffee does- green tea helps promote alertness and better moods throughout the day.

The tea is made from the same plant but uses a different process. Green tea leaves are steamed before they are dried, giving them a unique and mild flavor. On the other hand, white tea is never exposed to any heat, giving it a delicate and slightly more acidic taste.

This makes white tea easier to drink for those who find green tea too strong or bitter tasting. While both teas have their benefits, they do differ in several ways.

6) Antioxidants fight cancer and aging

Green tea is a hot beverage made from the leaves and buds of the Camellia sinensis plant. The drink contains polyphenols and EGCG, which can fight cancer and aging now you can also ordered medicine from online pharmacy Lahore.

It also benefits heart health, type 2 diabetes, osteoporosis, Alzheimer's disease, Parkinson's disease, certain cancers such as breast cancer or colorectal cancer, and mental clarity. Drink it every day to get these great benefits!

7) Protects against cardiovascular disease

Green tea has provided a wealth of benefits, including protection against cardiovascular disease. Studies have shown that incorporating green tea into your daily routine might be a good idea to reduce your risk of developing heart-related diseases.

The studies showed that people who drank two cups per day had the least amount of plaque in their arteries when examined. They also found that their cardiac functions were improved, and they felt less tense when under stress.

One way green tea can help fight cancer is by stimulating the production of natural killer cells. This occurs because drinking green tea triggers an enzyme that raises levels of insulin-like growth factors.

Natural killer cells are part of your immune system and act as a defense against tumors. According to the American Cancer Society, Frequent consumption (more than 3 cups per day) has been linked to a lower risk for some cancers, including cancers at various sites in the gastrointestinal tract.

The same study also noted that people who drank about one to three cups per day were less likely to develop bladder cancer, esophageal cancer, or endometrial cancer. One benefit that not many know about is how it boosts mental clarity and performance.