Trying to decide if you should drink green tea or not? You're not alone in your confusion! Green tea has many health benefits, but it also has drawbacks that many people don't know about like the possibility of jitters and other side effects.
To help you make an informed decision, we've compiled this guide to the eight top benefits of green tea and the reasons you may want to include it in your diet regularly.
1) Green
tea can reduce stress
In addition
to the expected benefits of green tea, such as weight loss and
healthier-looking skin, it is also shown to have many other benefits. For
example, in an experiment conducted by the Chughtai lab,
they discovered that green tea helped to reduce stress levels by 18%.
2) Green
tea promotes weight loss
One study published
in the Journal of Nutrition and Metabolism, for example, suggests that people
who drink a cup or two of green tea per day may weight lose about six pounds in a
year.
It's also
been shown to boost your metabolism, which helps people stay slim by improving
their calorie tolerance. Here are other reasons why it can help you stay
lean and look younger.
Green tea
caffeine is also an acquired taste, but if you persevere, it will become less
bitter with time find a bag labeled unfaded to reduce this effect.
3) Green tea helps with heart health
Green tea
provides heart-healthy benefits for anyone who drinks it. Studies show that it
may benefit people with heart
problems or at high risk for developing them. In one study, drinking
five cups a day seemed to lower a person's risk of death from cardiovascular
disease by almost 20%.
Green tea
has improved blood flow, eased inflammation, and helped prevent blood clots. It
might even help ward off strokes. Studies have suggested that compounds in
green tea can reduce the bad cholesterol that causes plaque buildup and keeps
arteries narrowed while boosting the good cholesterol that prevents artery
blockages.
4) Adding
green tea to your diet aids digestion
Green tea
benefits are plentiful, but few know that drinking green tea can help
digestion. Since it increases saliva production, which stimulates peristalsis
and moves food through the system, drinking a cup or two daily may help decrease
bloating and constipation.
Because it
is antibacterial, antifungal, and antimicrobial, it can also be beneficial for
fighting bad breath (or halitosis). As an antioxidant, it helps protect against
cardiovascular disease and cancer. And finally, as a natural stimulant- in the
same way, that coffee does- green tea helps promote alertness and better moods
throughout the day.
5) Skin Health
The tea is
made from the same plant but uses a different process. Green tea leaves are
steamed before they are dried, giving them a unique and mild flavor. On the
other hand, white tea is never exposed to any heat, giving it a delicate and
slightly more acidic taste.
This makes
white tea easier to drink for those who find green tea too strong or bitter
tasting. While both teas have their benefits, they do differ in several ways.
6)
Antioxidants fight cancer and aging
Green tea is
a hot beverage made from the leaves and buds of the Camellia sinensis plant.
The drink contains polyphenols and EGCG, which can fight cancer and aging now
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It also
benefits heart health, type 2 diabetes, osteoporosis, Alzheimer's disease,
Parkinson's disease, certain cancers such as breast cancer or colorectal
cancer, and mental clarity. Drink it every day to get these great benefits!
7)
Protects against cardiovascular disease
Green tea
has provided a wealth of benefits, including protection against cardiovascular
disease. Studies have shown that incorporating green tea into your daily
routine might be a good idea to reduce your risk of developing heart-related
diseases.
The studies
showed that people who drank two cups per day had the least amount of plaque in
their arteries when examined. They also found that their cardiac functions were
improved, and they felt less tense when under stress.
8) Anti-Cancer properties
One way
green tea can help fight cancer is by stimulating the production of natural
killer cells. This occurs because drinking green tea triggers an enzyme that
raises levels of insulin-like growth factors.
Natural
killer cells are part of your immune system and act as a defense against
tumors. According to the American Cancer Society, Frequent consumption (more
than 3 cups per day) has been linked to a lower risk
for some cancers, including cancers at various sites in the
gastrointestinal tract.
The same
study also noted that people who drank about one to three cups per day were
less likely to develop bladder cancer, esophageal cancer, or endometrial
cancer. One benefit that not many know about is how it boosts mental clarity
and performance.
