If you're experiencing sleeping issues, bananas might be the answer you've been looking for. A recent study by the National Sleep Foundation found that bananas can improve sleep quality when eaten within two hours of bedtime, but what's so magical about this fruit?
The potassium in bananas helps to relieve nighttime leg cramps and restless leg syndrome, which can interrupt your sleep cycle and leave you exhausted and groggy the next day.
5 Ways
Bananas Can Help You Sleep
1. Bananas are rich
in magnesium, which relaxes muscles and can help you fall asleep.
2. Bananas are also
high in potassium, which can regulate your sleep cycle.
3. The natural
sugars in bananas can help you feel sleepy and relaxed.
4. Bananas contain
tryptophan, a precursor to serotonin, and can help you sleep better.
5. Finally, vitamin
B6 in bananas helps your body produce melatonin, the hormone that regulates
sleep.
Bananas
Improve Insulin Sensitivity
If you have trouble
sleeping, you're not alone. According to the National Sleep Foundation,
50-70 million Americans suffer from sleep disorders. But what if we told you
there was a way to improve your sleep without taking medication? Enter: the
banana.
Bananas
Contain Magnesium
Magnesium is
a mineral that's important for muscle and nerve function, heart health, and
bone strength. Bananas are a good source of magnesium. They also contain
tryptophan, an amino acid that helps your body make serotonin. Serotonin is a
hormone that plays a role in sleep.
Bananas
Are Anti-Inflammatory
Chronic
inflammation is linked to several health conditions, including heart
disease, arthritis, and cancer. So, eating foods that fight
inflammation is essential for overall health.
Bananas are
a good source of potassium, an electrolyte that helps regulate blood pressure
and heart function. Plus, they're packed with vitamins and minerals like
vitamin C, B6, and magnesium. All these nutrients have been shown to help
reduce inflammation in the body.
Bananas
are Natural Valerian Root Substitutes
Chughtai lab
report states that eating bananas before bed can help you sleep. Bananas
contain tryptophan, an amino acid that helps the body produce serotonin.
Serotonin is a natural sedative that can help you relax and fall asleep.
Plus, bananas are packed with potassium and magnesium, both natural muscle relaxants. So if you're having trouble sleeping, try eating a banana before bed!
Bananas
Contain Potassium
Bananas are a good source of potassium. Potassium is an electrolyte that helps regulate the body's water balance and blood pressure. When we sweat, we lose potassium. Bananas can help replenish our potassium levels.
