Acne can be one of the most embarrassing and irritating skin conditions. It doesn’t discriminate by age, gender, or race and appears on the faces of people of all ages, both men and women.

If you suffer from acne and are thinking about changing your diet to clear up your skin, think again you might want to change your blood type instead! According to recent studies by nutritionists and naturopath Dr. essa lab test creator of the Blood Type Diet Theory, acne is influenced by your food choices and your blood type.

How your blood type can influence your skin

Many people struggle with acne, but no one is exactly sure why. Some scientists think genetics is to blame, while others attribute it to diet. New research has found that both factors could be at play.

A recent study published in Nature Microbiology revealed a surprising link between your blood type and your risk of getting acne. Researchers from Chughtai Lab Lahore, discovered that people with different blood types experienced differences in their skin microbiota – or, more simply put, bacteria living on our skin.

How to start your personalized diet

First, find out your blood type from a home kit like Dr. essa lab. Follow these steps to create your custom diet based on your blood type: For example, if you have Type a blood, you need an anti-inflammatory diet that will reduce acne breakouts.

Step 1: Take a look at your current eating habits

Do you know your blood type? If not, you should. Not many people know that an individual’s blood type plays a significant role in determining their risks for skin problems such as acne, eczema or hives. Knowing your blood type can help you determine what foods you should be eating to fight acne, according to essa laboratories.

Step 2: Look back at your childhood

We all know that acne is one of those problems that tend to follow people into adulthood. But if you think about it, your childhood diet could also be contributing to your skin problems. Why? It all has to do with blood type diets. Studies conducted in Chughtai Lab Lahore and Essa Lab Lahore have revealed a shocking link between acne and blood type diets.

Step 3: What are you most likely to crave?

Book an online lab test, home blood test, or urine test to give yourself a picture of your body’s current condition. A book online lab test is excellent for confirming that you’re not deficient in any vitamins or minerals. In some cases, it can help identify if you have some blood sugar problem or an issue with vitamin D (depending on which online lab test you take). 

The advantage of ordering a book online lab test is that it comes back in two to four days fast enough to get results before your next big meal. If nothing else, a book online lab test is a quick way to confirm that you’re not deficient in anything critical so you can keep looking for issues elsewhere.

Step 4: Start eating the right foods!

If you’re wondering how to start a blood type diet, look no further than a trusted blood type lab. Essa Lab Lahore can provide comprehensive blood work that will allow you to figure out which diet will be best for your body based on your genetic make-up.